Summer Special Workout with Master Trainer Mel Bryant
Mel has brought us a 3 month summer special using the weighted balls, balance pads & massage balls.Mel’s May Weighted Balls workout
Today we are going to be looking at some ways to incorporate the weighted balls into your Pilates exercise regime.
Side bend – ball in top hand
Roll up with the ball under the feet. Roll ball in as you curl up and slide opposite foot forwards as you curl down.
Swim 4 – Ball in hand and reach towards the opposite hand and reach away
Swimming – transfer ball from hand to hand as you lift the leg behind youMel’s June Balance challenge
This month we are going to use the balance pads to challenge our standing balance. This is really good for falls prevention, bone loading and general core and conditioning. Feel free to do the same exercises on the floor.
Single leg cross balance – squats – rotationsMel's July Massage Ball release
After the previous 2 sessions, you’ve earned a massage ball release! Here are some ideas to get you going:
Next month we are going to challenge your body in a Swiss Ball workout
APPI Master Trainer