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Blogs

Find out all about the great worlds of Physiotherapy and Pilates with our weekly blogs. Here you will find blogs from our founders, Glenn and Elisa Withers, our APPI Master Trainers and other members of our brilliant international community. If you would like to contribute a blog posting please feel free to send it through to us at info@appihealthgroup.com

 
  • Read on to discover how to avoid cycling injury and improve your performance via Pilates!

    Pilates for Cyclists - understanding the benefits

    Submitted by Glenn Withers on 06/09/17

    Read on to discover how to avoid cycling injury and improve your performance via Pilates!

  • The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress relief and some for weight loss. The figures around participation in the activity of running are staggering, with over 64 million people in the USA, 11 million in the UK and 1.3 million people in Australia (Statista, 2017) participating in running as a form of exercise. Of these figures, over 70% of runners participate in an organised running event every year! (Statista, 2017). Indeed reports suggest running has doubled in popularity over the last 10 years. 

    Pilates For Runners

    Submitted by Glenn Withers on 23/08/17

    The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress relief and some for weight loss. The figures around participation in the activity of running are staggering, with over 64 million people in the USA, 11 million in the UK and 1.3 million people in Australia (Statista, 2017) participating in running as a form of exercise. Of these figures, over 70% of runners participate in an organised running event every year! (Statista, 2017). Indeed reports suggest running has doubled in popularity over the last 10 years. 

  • We are so excited to welcome the founder and director of PINC & STEEL to our Kensal Rise studio on the 2nd & 3rd December to present her acclaimed Cancer Survivorship Program.  

    PINC & STEEL Founder Lou James heads to the UK!

    Submitted by Katie Hart on 08/08/17

    We are so excited to welcome the founder and director of PINC & STEEL to our Kensal Rise studio on the 2nd & 3rd December to present her acclaimed Cancer Survivorship Program.  

  • The Pelvic Floor and Pilates

    Submitted by Alison Ward on 02/08/17

  • Summer Special Workout with Master Trainer Mel Bryant

    Submitted by Melanie Bryant on 17/07/17

  • Stretch yourself these holidays

    Submitted by Lauren Charlton on 14/07/17

  • What Is Tennis Elbow?

    Submitted by Anna Beldham on 03/07/17

  • Malta was a success!<br />
The first International location for APPI On Tour Pilates was Malta. Read on to find out how it all went...

    APPI On Tour Malta Round Up

    Submitted by The APPI Team on 19/06/17

    Malta was a success!
    The first International location for APPI On Tour Pilates was Malta. Read on to find out how it all went...

  • Mindfulness and How To Do It

    Submitted by Emma Fitzmaurice on 09/05/17

  • Could Acupuncture Work For You?

    Submitted by Anna Beldham on 09/05/17