Pilates Marketing materials
Health Education Pilates Course materials Teacher Tools Online Learning
Health Education Pilates Course materials
Health Education Pilates Teacher Tools
A great sheet to help understand and promote the use of massage balls to your clients.
Pilates Course materials Teacher Tools
Non-specific low back pain is a major health problem worldwide.
The full text of the Cochrane article can be located here.
Health Pilates Teacher Tools
Daily Pilates exercise or inactivity for patients with low back pain: a clinical prospective observational study
PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.
Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: Pilot randomised trial (Critchley 2010)
Identifying Subgroups of Patients With Acute/Subacute “Nonspecific” Low Back Pain - Results of a Randomized Clinical Trial (Brenman 2006)
Long-term outcome after exercising throughout pregnancy: fitness and cardiovascular risk (Clapp 2008)