Health Education Teacher Tools
Kari Bo at al.
Benjamin et al 2014 Effects of Exercise on DRAM antenatal and postpartum
This article looks at the relationship between the deep abdominal and paraspinal muscles and the thoracolumbar facia.
A great sheet to help understand and promote the use of massage balls to your clients.
Pilates Course materials Teacher Tools
Non-specific low back pain is a major health problem worldwide.
The full text of the Cochrane article can be located here.
Health Pilates Teacher Tools
This article looks at the link between Pelvic Cross Syndrome (PCS) and increased lumbar lordosis leading to low back pain.