This article looks at the link between Pelvic Cross Syndrome (PCS) and increased lumbar lordosis leading to low back pain.
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Daily Pilates exercise or inactivity for patients with low back pain: a clinical prospective observational study
PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.
Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: Pilot randomised trial (Critchley 2010)
Identifying Subgroups of Patients With Acute/Subacute “Nonspecific” Low Back Pain - Results of a Randomized Clinical Trial (Brenman 2006)
Long-term outcome after exercising throughout pregnancy: fitness and cardiovascular risk (Clapp 2008)
Analysis of best exercises for the activation of gluteus medius and gluteus maximus. Boren et al, 2011.
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