3D Standing Pilates Level 1
3D Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This two day and 6 REPs points course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, ROM, myofascial control and neural dynamics in standing.
£325.00 inc. VAT
This course will run from 9am – 5pm.
During this two day course you will be taught movements beneficial for a wide range of groups including;
- Ageing population as positions are easily adopted.
- Osteoporosis due to the weight bearing nature.
- Pelvic floor training given the supportive role of these muscles in standing.
- Amateur or elite sportsperson and those recovering from spinal and peripheral joint injuries.
If you would like to also purchase a upgrade to include the online version of this course for just £49*, you can do so by calling us on 0345 370 2774
(*Membership discount also applicable!)
In order to attend this course you must have completed APPI Matwork Level One or a 2 day Pilates Matwork course with a recognised Pilates training provider.
If your course will be funded by your employer or a 3rd party, please click here to submit the 3rd party enrollment form so we can create a invoice for payment. Please note we can not secure a course place until payment has been received in full.