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HealthyHIT Level One

HealthyHIT Level One

Join the next revolution as HealthyHIT creator and APPI Founder, Glenn Withers, has written this course that takes you on the most challenging workout ever created.

This course qualifies for 7 REPs points.

HealthyHIT is a combination of the High Intensity Training (HIT) principle and Pilates movements in a structured programme that is sure to be the next big HIT in the health and fitness worlds.

£210.00 £178.50 inc. VAT


Course Information

HealthyHIT is a series of 6 classes, each lasting just 30 minutes that works you hard, but teaches you correct technique to ensure you complete the workout in the right way. HIT (High Intensity Training) is a great concept, and the physiology behind it is fascinating. However, many people completing HIT programs do so with very poor technique, and work at a level that their bodies may not be capable of.

  • APPI's HealthyHIT programme ensures that those same amazing benefits of the HIT physiology are achieved, but with correct form and function.
  • Incorporating appropriate rest periods and Pilates exercises to balance the programme; all the movements are based on existing Pilates movements but taken to an entirely new level.
  • Using various small equipment to mix up the challenge and target different areas of the body, the HealthyHIT┬« program is on its way to changing the face of Pilates!

In this one day master class of the program you will be introduced to the concept of HealthyHIT and learn the 6 essential moves that form the benchmark of the classes. You will then go on to experience the first 2 classes of the series and have the chance to progress to become some of the first HealthyHIT┬« trainers in the UK! Time you take the hit, the HealthyHIT┬«! 

In order to attend this course you must have experience at teaching Pilates or core stability and hold one of the following qualifications:

  • REPs fitness level 3 or above
  • Allied Health degree


If your course will be funded by your employer or a 3rd party, please click here to submit the 3rd party enrollment form so we can create a invoice for payment. Please note we can not secure a course place until payment has been received in full.