Thank you for choosing APPI as your course provider. e hope you have a great experience on our course and should you need us for anything, please do not hesitate to call or email us at your convenience.
Here's some helpful info to make your time with us as worthwhile as possible.
Please wear loose, comfortable clothing as there is a large practical component.
Lunch is not included in the course fees.
APPI eco-friendly plastic policy:
As a company we are trying our best to reduce our carbon footprint as much as possible, we do have a water machine in our studio and we ask that you please bring a reusable water bottle for you to fill instead of using disposable plastic cups. We hope you understand and by making these small changes we will make a difference.
Please note your certificate of attendance will be sent to you electronically to the email address that you have provided as long as you complete the feedback forms on our App.
Should you have any further queries prior to the course, please contact APPI on 0345 370
Pilates for Cyclists Course Schedule
9.00am Lecture & Theory
10:00 am Tea Break
10.15 am Warm – up series
11:00am Upper Back Strengthening
12:15am Lunch Break
1:00pm Core Strengthening
2.30pm Tea Break
3.00pm Hip/Leg Strengthening
4.15pm Standing Series