Evidence based and easy to follow.
The information was presented in a lovely manor , really felt I have gained lots of ideas in a safe and understanding way. Really enjoyed the day.
Really enjoyed Sarah's teaching style. Enjoyed the movement throughout the day and that it was done as one whole group rather than breaking into smaller groups. Much better pace and kept my attention.
Extremely informative. Great modifications throughout. Really enjoyed the day, learnt lots. Will definitely book for more courses.
Specific exercises for osteoporosis and contraindications.
Clear, easy to follow instructions, made us feel comfortable to ask any questions.
Sarah is a great presenter, efficient, fast, knowledgeable.
Relaxed but informative, fairly local to home.
Practical focus, clinically applicable.
Q & A and the time to feel the diffeference in own body.
Fab instructor, very good.
Good balance of theory, evidence, and practical.
Really clear instruction from the start to finish, from explanation of osteoporosis to exercises.
The teacher was available to everyone equally when we had our questions.