Facebook : ProActive pilates & physio

Instagram: proactivepilatesphysio

APPI courses that I have attended:
APPI Clinical Pilates Matwork (certified)
APPI Pilates Equipment (certified)
APPI Pilates for Scoliosis
APPI ante and post natal
APPI Pilates for the pelvic floor
APPI Pilates for Menopause
APPI Pilates for kids & teens
Assessing and managing Hamstring injuries (Unitehealth online)
Dancing athlete (Unitehealth online)

Pilates classes that I run (times and days):

Physio led Pilates for Seniors classes (with equipment)
Physio led Pilates classes (with equipment)
Matwork Pilates classes
Strength & Conditioning for men class (with equipment)
Natal and Pelvic Floor specific Matwork class

1:1 Sessions (times and days)

Available Monday to Friday

APPI Austria – Training provider for APPI Pilates in Austria
Musculoskeletal Physiotherapy