Courses I attended:

APPI mat work 1, 2 & 3 (including certification exam)
APPI 3D standing course
APPI Pilates for shoulder rehabilitation

Current classes:

Mondays 9:30am
Wednesdays 9:30am & 10:40am
Thursdays 10:30am, 6pm & 7:15pm

1:1 sessions offered on Monday and Wednesday afternoons/early evenings (for physiotherapy and/or Pilates)

MSK physiotherapist, specialising in spinal conditions and persistent pain.