Cindy is a northern California girl living in Sebastopol, CA with her husband of 30 years. They have 2 grown children. She has been doing physical therapy as a physical therapy assistant for the past 30 years. She has had a variety of experiences in the field of physical therapy. Cindy injured her back 10 years ago and it wasn’t until getting introduced to APPI that everything seemed to come together. She has learned the importance of pelvic and core strengthening. The APPI approach has allowed her to return to doing the things she loves to do, without pain. Cindy specializes in chronic back pain, geriatric strengthening and balance, osteoporosis and SI pain.

She also enjoys the challenges of helping people with low back pain regain pain free movement through Pilates. Cindy is an certified APPI Pilates mat instructor.

In her spare time, Cindy enjoys sailing, hiking, and traveling.

Cindy now has Pilates classes in a Pilates studio.

Education/certifications:
De Anza College
AAS
PTA degree
APPI Fully Certified Matwork Instructor

Classes:
Group mat classes are Tuesday and Fridays
8:30 advanced
10:00 Beginning
11:00 Intermediate
1:1 sessions by appointment