Now offering:
Beginner Pilates classes. 6 week session. Pre-requisite: Pilates Screening session with Lori.
Intermediate Classes on Tuesdays and Thursdays, Noon and 5 p.m. ( 4 classes per week) Pre-requisite: Beginner APPI Pilates Class completion.

Also:
Private sessions and Duets, custom home exercise programs, and private Physical Therapy sessions.

Lori is one of the first of 4 fully certified APPI Pilates instructors in the USA, after starting her training in 2011. Lori also has 29 years experience as a Physical Therapist ( UCONN 1984) with advanced training in manual therapy techniques including muscle energy technique, myofascial release, Jones` strain/ counterstrain, Zero Balanceing, and Craniosacral therapy. Her diverse experience includes orthopedic injuries ( with experience in all phases of rehabilitation from acute to fitness) sports medicine, home care, and work related injuries. She is CPR/ First Aid certified, and has a Connecticut Coaching Certification with 6 years experience coaching high school volleyball teams.