Comprehensive Pilates Matwork for Non-Allied Health Professionals

Matwork Certification Exam
Equipment Level 1
Equipment Level 2
Equipment Level 3
Equipment Level 4
Equipment Certification Exam
Pilates for Osteoporosis
Stretch Therapy for Pilates
3D Standing Pilates
Small Equipment
Reformer on the Mat

Paul is a Chartered Engineer by background and with an eye for technical detail has a natural fascination with biomechanics. He undertook the Comprehensive Pilates Matwork Course aimed at teaching people without a medical background the APPI Pilates method. The course encompasses the content of APPI’s Matwork 1, 2 and 3 plus the necessary anatomy training to bridge the medical knowledge gap. Following his matwork certification in 2017, Paul extended his training with the Equipment Certification series and several specific short courses.

Paul offers several mat based classes around Aberdeen as well as 1:1 sessions on the large Pilates Equipment in his home studio which is equipped with the latest Balanced Body Allegro 2 Reformer and Tower of Power which allows most of the Cadillac exercises to be performed, a Split Pedal Chair and arc barrel. Please visit his website or Facebook page for further details.

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