APPI courses:
Matwork Level One - The Foundation
Matwork Level Two - Class Instructor
Matwork Level Three - Intermediate and Advanced
Pilates & the Theraband
Ante & Post Natal Pilates
3D Standing Pilates
Pilates and small equipment
All the small balls

Classes:
Studio Pilates
Tuesday @ 10am, 11am, 4.40pm, 5.40pm, 6.45pm, 7.45pm & 8.45pm
Weds @ 5.20pm, 6.30pm & 7.40pm
Thurs @ 10am, 5.20pm, 6.30pm & 7.40pm

Limited numbers – booking required.

One 2 one, small group sessions available at a time that suits.

Rachel Mills qualified as physiotherapist in 2005 at Kings College in London. She has worked in both the NHS and in private practice since 2005. She trained as a Pilates Instructor with the APPI in 2007 and has been running her own Pilates classes since then. She currently, along with her husband Steve, runs 'PhysioPilates Carlisle' a Physiotherapy Clinic and Physio led Pilates Studio.

Facebook: Facebook.com/physiopilatescarlisle