APPI courses that I have attended:
Matwork level 1-3
1:1 Sessions:
(Tuesdays 5-9pm)
Old Bawn Road,
Tallaght
APPI courses that I have attended:
APPI Pilates Matwork Teacher
Pilates classes that I run (times and days):
Mondays and Fridays, 9.30-10.30am online
1:1 Sessions (times and days):
1:1 Pilates sessions available on request, online or near Minehead / Dulverton, Somerset
Areas I specialize in:
I have a particular interest in supporting healthy ageing, upper body strength and shoulder function, bone health, and helping active people - including runners and yoga practitioners - develop greater control, stability and efficiency of movement.
I work with people recovering from injury or surgery, including hip replacement and shoulder surgery, as well as those managing conditions such as osteoporosis or wishing to improve their posture, balance and overall strength. Classes are designed to complement the care provided by GPs, consultants and physiotherapists, helping clients regain confidence, move more comfortably and return to the activities they enjoy.
Every session is tailored individually for you. Whether your goal is rehabilitation, injury prevention or simply staying strong, mobile and independent as you age, my approach combines evidence-informed Pilates with experience teaching movement since 1999 to help you move with greater ease, strength and confidence.
APPI courses that I have attended:
Matwork L1/L2/L3 and CPD for menopause
Pilates classes that I run (times and days):
Mixed Ability Monday's 9.15 / Afternoon Lower Limb function 2.30-3.30
Mixed Ability Thursdays 6.60-7.30
Mixed Ability Friday 9.30-10.30 & Beginner 10.45 - 11.45 /Afternoon Lower Limb function 3pm-4pm.
1:1 Sessions (times and days)
Ad - hoc
Area’s that I specialise in:
Prehab and rehab prior or following Hip and Knee surgery.
I'm a Crowborough-based APPI Pilates. Alongside my private practice, I work within the NHS at the Princess Royal Hospital as a Senior Technical Instructor in Elective Orthopaedics, supporting patients undergoing hip and knee surgery.
I am launching a specialist Pilates programme to support patients both before surgery (prehab) and following surgery (rehab), specifically for hip and knee conditions.
The classes are designed to improve strength, mobility, balance and confidence, helping patients prepare for surgery and supporting their recovery afterwards.
The programme is intended to complement, not replace, the care provided by GPs, consultants and physiotherapists. Participants complete a health screening before joining, and post-operative patients are required to provide their discharge documentation together with any rehabilitation guidance or restrictions so that classes can be delivered safely.
Pine Grove,
Crowborough,
TN6 1FE
Dingley Cottage, Southend Bradfield, Reading, RG7 6JP
[email protected] or [email protected]
07809170147
equistable.co.uk
EquiStable
Matwork 1,2,3 exam. Masterclass. Anatomy Trains?
Tuesdays am and pms, Thursday pms
1:1 Sessions (times and days)
Riders but not exclusively
Personal Photo attached
Bournefield Animal Rehabilitation Centre
Union Road
Bradfield
RG7 6AA
Matwork certification, reformer certification, therapeutic yoga 1&2, neuropilates, 3d standingpilates, taping for pilates, pilates and shoulder rehab, pilates for scoliosis
Pilates classes
1:1 Sessions
Musculoskeletal rehabilitation
Instagram: https://www.instagram.com/precizion.uk
Facebook: https://www.facebook.com/precizionltd/
LN69HH
Address: Bloxham, Nr Banbury, Oxfordshire
Email: [email protected]
Phone: 07828 190963
Website: www.revivepilates.co.uk
APPI Courses Attended:
APPI Matwork 1
APPI Matwork 2
APPI Matwork 3
APPI Certification Exam
18 years Pilates teaching experience.
Suzi has taught Pilates for 18 years in Banbury and the surrounding area. Her classes are friendly and fun. All ages and abilities are welcome with everyone working at their own capacity. There is a focus on core strength, muscle flexibility, and relaxation.
She really enjoys when her Pilates clients say they don't need to see an Osteopath/Chiropractor anymore!
Suzi has also been a dance teacher for 18 years and is a graduate of the Royal Academy of Dance (BA Hons) Art and Teaching of Ballet. Her dance background has given her an eye for detail and a working knowledge of how students can reach their potential.
Classes:
Mondays, 6.45-7.45pm, Middle Barton School
Thursdays, 6.45-7.45pm, Bodicote Church House
Mondays, 10 - 11am, Heythrop Park Resort
1:1 sessions on request
Alena is a qualified Pelvic Health Physiotherapist and experienced APPI Matwork Pilates
Instructor, specialising in pelvic floor dysfunction, antenatal and postnatal care, and menopause.
She is a Full Member of the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP)
professional network in the UK and has completed specialist APPI Women's Health Pilates
training, including Pilates for the Pelvic Floor, Menopause, and Antenatal and Postnatal
Pilates.
APPI Qualifications:
APPI Matwork Certification
APPI Women's Health Pilates Certification
Pilates Services:
Women's Health Pilates – Mondays at lunchtime
Pilates for All – Tuesday evenings
1:1 Pilates and Physiotherapy Sessions
2nd Floor, 2-8 Oxford Road,
St Helier, JE1 4HB
Jersey, Channel Island
Matwork level 1
Matwork Level 2
Matwork Level 3
Ante and Post Natal
Pilates for Runners
Piates for Cyclists
Neuro-Pilates
Wednesdays; 7-8pm and 8-9pm in Canton, Cardiff
Please contact me directly for days/times for 1-1 pilates sessions
Teaching at PADSAC on a Tuesday evening
As an Olympian, my passion is to work with athletes therefore feel this is an area I specialise in. Additionally, I have a passion for neurological physiotherapy and really enjoy the mixture of musculo-skeletal and neurological physiotherapy.
Social Media: Ciarahorne1
Fully Certified APPI matwork pilates instructor:
APPI Comprehensive Course
Ante and Post Natal
Pilates for Runners
Classes:
1:1 or 1:2 Mon - Fri 9:30 - 5:30 (ReWard Pilates studio, Chiswell Green, St Albans)
Pilates for Runners (group) - Tuesdays 19:45-20:45 (Park Street Village Hall)
Beginners Pilates (group) - Fridays 9:30 - 10:30 (Park Street Baptist Church)
Covering general APPI pilates as well as Runners and Ante/Post Natal.
Rachel’s Pilates and Physiotherapy
Facebook page: Rachel’s Pilates and Physio
Instagram: rachelspilates1
Twitter: @RachelsPilates1
APPI Courses
Matwork 1,2 and 3
Online: Pre and Post-natal, Kids and Teens, APPI on tour Nov 19
Pilates Classes held at The Olive Branch Rainbow Room, Hillside, Castle Donington: Monday 6pm-7pm
Thursday 9:30am-10:30am
Saturday 9am-10am
1:1 session available by contacting through email, phone or website.
Areas specialise in: Rehabilitation, Neuromuscular, Neurology, Paediatrics.
Jenny Cockburn
Glasgow based in various gyms/studios
07738089395
www.pilateswithjen.co.uk
https://www.facebook.com/The-happy-balance-123525685234815/
APPI Matwork Bridging Course
APPI CPD Ante & Post-Natal Course
Mixed level classes:
Mondays 6-7pm
Sundays 10.30-11.30am
Pregnancy Class:
Sundays 11.45-12.45pm
Post-Natal Classes:
Monday 11.15-12.30pm
Wednesdays 11.15-12.30pm
Pregnancy Class:
Fridays 6-7pm
Offers 1:1 programmes with weekly sessions which can take place in the gym or at your home (fully insured to teach in homes as well).
Mo Sherring
Telephone. 01624 625772 mobile 07624 490480
Facebook page Isle of Man Pilates
Has been a member since the start of APPI
Pilates in standing
Pilates for Osteoporosis
Pilates & Neurology
1:1 Sessions - By appointment
Specialist area'a:
Ante/post natal
Pilates for rehabilitation.