Sofia is a dedicated healthcare professional with over 15 years of experience, blending clinical expertise with a deep commitment to holistic wellbeing. Since 2009, she has worked in the health sector and expanded her practice to include Pilates instruction and meditation teaching.
Her passion for movement, healing, and human physiology led her to complete extensive training with the APPI (Australian Physiotherapy & Pilates Institute), including:

Matwork Levels 1, 2, and 3, and certification
Reformer Levels 1, 2, and 3, and certification
Pre and Postnatal Pilates certification

Sofia is currently pursuing a post-graduate degree in Physiology and Clinical Exercise, further enriching her understanding of the body and movement science.

She is the founder of ReBalance, a wellbeing studio offering clinical Pilates—on both the mat and the reformer—and a range of holistic therapies. Sofia provides one-to-one and small group sessions, available Monday to Friday, in a supportive environment tailored to individual needs.

Whether working with clients recovering from injury, navigating pregnancy or postpartum, or simply seeking to move with more ease, Sofia brings warmth, precision, and passion to every session.