0345 370 2774 info@appihealthgroup.com

All the Small Balls

All the Small Balls

Enhance your Pilates teaching with the Pilates small ball, weighted balls and massage balls and discover how these balls add variety, challenge, resistance, control and fun! This course offers 6 REPs points.

£210.00 £178.50 inc. VAT

This course will run from 9am – 4.30pm

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Course Information

On this one day workshop you will learn a series of preparation movements using the Pilates Small Ball, using a motor control approach for the deep muscle systems to train greater quality of movement.

Following on from this remedial series the Pilates Small Ball will be incorporated into select exercises from the APPI Matwork series, to both facilitate and challenge total body movement. You will then learn to apply the APPI principles to Pilates Movement using the Pilates weighted balls. The use of the Pilates weighted balls is highly effective for targeting specific muscle groups and increasing positional and movement awareness and control. A select series of massage and release techniques for tight and uncomfortable muscles using Pilates massage balls rounds of this workshop.

Variations and special consideration to the Pilates exercises as it relates to injuries and rehabilitation will be taught to provide practitioners with the knowledge and skills to selectively prescribe the movements.

The price of the course includes a Pilates Ball and a pair of weighted balls and massage balls for you to take home.

If you would like to also purchase a upgrade to include the online version of this course for just £49*, you can do so by calling us on 0345 370 2774
(*Membership discount also applicable!)

 

APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.

 

If your course will be funded by your employer or a 3rd party, please click here to submit the 3rd party enrollment form so we can create a invoice for payment. Please note we can not secure a course place until payment has been received in full