Matwork Level One
Matwork Level Two
Matwork Level Three
Biljana Kennaway
APPI International Presenter
Master Trainer in Women's Health
APPI Courses :
Matwork Level One
Matwork Level Two
Matwork Level Three
Ante and Postnatal
All the small balls
Pilates for Runners
Healthy Hit 1
Classes:
1:1 classes
Small classes
Beginners and Intermediate Levels
Ante and Postnatal specific classes
Speciality: Ante and Postnatal and Low Back Pain
Rafaela Soares de Sousa
Clinic: Physiothérapie de Mouettes
APPI courses attended:
Clinical Pilates Matwork 1, 2 and 3
Clinical Pilates Large Equipments 1,2,3 and 4
Kids and Teens Pilates
Pilates for Scoliosis
Pilates and the Pelvic Floor
Pilates for Endometriosis
Pilates for Hypermobility
Pilates for Osteoporosis
Pilate and Stretching
Pilates 3D Standing
Pilates and Small Equipments - Balls
Reformer on the Mat using the Pilates Resistence Tube
Pilates for Runners
Area’s I specialize:
- Back problems
- Ante and post natal
- Pelvic floor dysfunction
- Endometriosis
Pilates kids and teens
Languages I can speak:
Portuguese, English, French and Spanish
Group classes:
Tuesdays at 5:30 pm / Thursdays: at 12 pm and at 5:30 pm
1:1 sessions: Mondays and Wednesdays from 8:30 am to 6 pm / Tuesdays and Thursdays from 9:00 am to 4:30 pm / Fridays from 8:00 am to 1 pm