APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
2nd Annual Pilates Conference
APPI Courses:
Matwork level 1
Matwork level 2 Class Instructor
Pilates and theraband
Pilates and the ball
Ante/Post natal Pilates and neurology Pilates in standing
Classes:
NHS classes only at present 1:1 sessions times vary.
APPI Courses:
Matwork Level One
Matwork Level Two
Matwork Level Three
Classes:
Tuesday 6:15pm-7:00pm Beginners/intermeadiate
APPI Courses:
Matwork Level One
Matwork Level Two
Matwork Level Three
Pilates & The Ball Pilates & The Theraband
Ante Natal/Post Natal
Small Equipment
APPI Workshops:
Fit for Golf Osteoprosis Pilates for Horse Riders
APPI courses attended:
Matwork 1, 2 & 3
Equipment certification series 1, 2, 3 & 4
All the small balls
APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three Matwork
Certification Exam Pilates & the Ball Pilates & the Theraband Ante / Post Natal Pilates 3D Standing Pilates PIlates & Small Equipment
APPI courses:
Matwork Level One - The Foundation
Matwork Level Two - Class Instructor
Matwork Level Three - Intermediate and Advanced
Pilates & the Theraband
Ante & Post Natal Pilates
3D Standing Pilates
Pilates and small equipment
All the small balls
Classes:
Studio Pilates
Tuesday @ 10am, 11am, 4.40pm, 5.40pm, 6.45pm, 7.45pm & 8.45pm
Weds @ 5.20pm, 6.30pm & 7.40pm
Thurs @ 10am, 5.20pm, 6.30pm & 7.40pm
Limited numbers – booking required.
One 2 one, small group sessions available at a time that suits.
Rachel Mills qualified as physiotherapist in 2005 at Kings College in London. She has worked in both the NHS and in private practice since 2005. She trained as a Pilates Instructor with the APPI in 2007 and has been running her own Pilates classes since then. She currently, along with her husband Steve, runs 'PhysioPilates Carlisle' a Physiotherapy Clinic and Physio led Pilates Studio.
Facebook: Facebook.com/physiopilatescarlisle
Church Street,
Carlisle,
CA2 5TJ
APPI Courses:
Matwork Level One
Matwork Level Two (Class Instructor)
Matwork Level Three
Ante / Post Natal Pilates
APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
Ante / Post Natal Pilates
1:1 Sessions:
Matwork Ante & Post Natal Pilates Pilates and the Theraband, Gym Ball and 3D Standing Pilates
APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
Ante & Post Natal Pilates
Polly gained an BSc(Hons) degree in Physiotherapy in 2001 and has worked in Bristol following her study there. She specialises in assessing and treating musculoskeletal problems and injuries. She has been practicing Pilates for over 10 years and while working in a Physiotherapy and Pilates studio in New Zealand her interest in Pilates grew; she begun using Pilates alongside her Physiotherapy treatment of sports injuries. Polly became an Instructor four years ago following completion of her training with the Australian Physiotherapy and Pilates Institute (APPI).
Polly holds 6 week Pilates courses at Fairfield School in Backwell, nr Bristol.
The classes are held on Wednesday evenings 7-8pm and 8-9pm for Beginner through to Intermediate levels. She also offers individual or semi private sessions for those requiring rehabilitation from injury or if you have specific rehabilitation/training needs requiring an individually designed programme and supervision. Prior to starting the class clients must attend a one to one session which involves general health screening, postural assessment, discussion and assessment of any underlying problems/injuries (if required) and instruction on the key elements of Pilates.
Lisa Collins
Precisely Aligned Pilates Ltd
Email Address: [email protected]
Facebook page: https://www.facebook.com/share/1B9bYoQXvA/?mibextid=wwXIfr or https://www.facebook.com/share/1akaXTvJKV/?mibextid=wwXIfr
APPI courses that I have attended:
APPI Comprehensive Matwork Level 3
APPI Reformer Level 3
APPI Pilates for Osteoporosis
Pilates classes that I run:
Small Bespoke Beginners and Intermediate Classes are run at Strensham Village Hall, Strensham, Worcestershire on:
Mondays - 13:00 (Mixed Ability)
Thursdays - 08:45 (Intermediates), 10:00 (Beginners) & 11:15 (Beginners)
Thurs
I also offer 1:1 matwork and reformer sessions targeting rehabilitation, mobility and strength training at Pro-Active Physiotherapy and Pilates, Overbury on Wednesdays from 10:00-16:00, bookable online.
Area’s that I specialize: Rehabilitation, Osteoporosis
GL20 6DA
Pippa qualified as a physiotherapist from Salford University in 2008 and has had the opportunity to work in a wide range of areas from NHS and private work to elite level sport. In 2010 she completed her MSc in Sports Physiotherapy at Cardiff University with her research interest focused around dance medicine. Following this she presented her research in Singapore at the International Association for Dance Medicine and Science.
Pippa has a special interest in the field of dance medicine and science. She has had the opportunity to work with a number of dance populations from the Royal Ballet Company, leading West End theatre companies and with BBC productions such as Strictly Come Dancing.
Pippa is extremely passionate about Pilates and commenced her training with the Australian Physiotherapy and Pilates Institute (APPI) in 2013 and has found the APPI method has completely renovated and enhanced her clinical practice both in the general and athlete populations that she treats.
She currently works as a Highly Specialist Physiotherpaist for Perform Cardiff part of Spire Healthcare. Alongside teaching Pilates classes she has been delivering training courses for the APPI teaching others in the Pilates method since 2015.
APPI courses:
Matwork Level1 – The Foundation
Matwork Level 2 – Class Instructor
Matwork Level 3 Intermediate/Advanced
Matwork Certification Examination
Ante and Post Natal
Pilates for Hypermobility
Pilates classes:
Wednesdays 10.00-11.00 Colwinston Village Hall (Physiotherapy Led Pilates)
Wednesdays 11.00-12.00 Colwinston Village Hall (Mum and Baby Physiotherapy Led Pilates)
Wednesdays 18.00-19.00 Brynteg Lower School (Physiotherapy Led Pilates)
Wednesdays 19.00-20.00 Brynteg Lower School (Physiotherapy Led Pilates)
Class numbers are kept small allowing myself to ensure movements are completed safely and correctly. All classes need to be booked in advance.
1:1 Sessions available by arrangement.
Facebook Page: @physiopippa