I’m Piotr Kardas, fully certified Clinical Pilates specialist and physiotherapy-trained professional dedicated to helping you feel stronger, move better, and regain confidence.

My approach is thorough, calm, and empathetic, ensuring I truly understand your needs before crafting an individualised program. Drawing on a multidisciplinary background that includes Pilates, physiotherapy, and related methods, I create tailored exercise plans that address your specific goals—be it injury recovery, improved mobility, or enhanced fitness. I proudly serve patients at The Royal Marsden Hospital in London and guide clients in private sessions and group classes. Let’s work together to develop a program that supports your unique journey.

What sets my practice apart is my multidisciplinary training. Alongside Clinical Pilates, I draw from physiotherapy principles and a range of complementary movement therapies. I’ve trained extensively with APPI, completing Matwork Levels 1–3, 3D Standing Pilates, Performance Pilates for Runners and Cyclists, Healthy HIT Pilates, Reformer on the Mat, Pilates for men’s pelvic health, Neuro Pilates, Stretch Therapy for Pilates, Pilates Wheel and specialised courses in Pilates for scoliosis and shoulder rehabilitation.

If you’re ready to explore how Pilates and a multidisciplinary approach can support your wellbeing, I encourage you to reach out. Together, we can craft a program that meets you where you are, supports steady progress, and ultimately helps you feel more at home in your own body.

Feel free to contact me at 07894334505 or email me at [email protected], and let’s begin your journey towards greater strength, mobility, and self-confidence.
APPI courses:

Matwork level 1,2,3
3D Standing Pilates
Performance Pilates for runners
Performance Pilates for cyclist
Healthy HIT Pilates level 1
Healthy HIT Pilates level 2
Pilates&Shoulder Rehabilitation

One on one sessions and group classes SW&SE London

APPI Courses:

Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
Matwork Exam
Ante / Post Natal Pilates
Reformer on the Mat
Neuro Pilates
Pilates for children and young people
Pilates & small Equipment
Certified Barre instructor APPI
Hypermobility course
Reformer (working on the full certificate)

APPI Courses:
Matwork Levels 1,2,3 and Fully APPI Certified
Pilates and the Theraband
Ante & Post Natal Pilates

Classes:
Mondays - 12.00pm - 1.00pm Intermediate, 1.00pm - 2.00pm Intermediate, 5.30pm - 6.30pm Beginner, 6.30pm - 7.30pm Intermediate, 7.30pm - 8.30pm Intermediate.

Tuesdays - 7.30am - 8.30am Intermediate, 9.30am - 10.30am Advanced, 12.00pm - 1.00pm Beginner, 1.00pm - 2.00pm Intermediate.

Wednesdays - 12.00pm - 1.00pm Beginner, 1.10pm - 1.55pm Intermediate, 5.10pm - 6.00pm Intermediate, 6.00pm - 7.00pm Intermediate, 7.00pm - 8.00pm Advanced.

Thursdays - 9.30am - 10.30am Intermediate, 10.30am - 11.30am Intermediate, 12.00pm - 1.00pm Intermediate.

For updates on class times please visit our website.

In 2007, Nigel returned to Jersey with his wife Lisa. Together they set up The Jersey Sports & Spinal Clinic, a Physiotherapy clinic offering Physiotherapy, Modified Pilates and Occupational Health services.

Nigel has a special interest in musculoskeletal conditions, in particular Rheumatology and Pain Management. This ultimately led to his interest in Pilates for rehabilitation.

Nigel and Lisa are the clinical directors and also work full time. They have over 20 years of clinical experience between them. Both have certificates in Spinal Manual Therapy, an advanced qualification in the treatment of back and neck problems.

In July 2009, they moved into their brand new centre at the Island Medical Centre, 14 Gloucester Street, just opposite the Opera House. The clinic houses a Pilates studio, treatment rooms and a rehab gym.

Courses
Matwork 1
Matwork 2 instructors course
Matwork 3
Ante & Post Natal

Certified Instructor

Classes
WED 9.30am intermediates Malone Presbyterian Church, 452 Lisburn Road
WED 10.30 am beginners/early intermediate Malone Presbyterian Church, 452 Lisburn Road
WED 6.30 pm beginners/early intermediate Rascals, 275 Upper Lisburn Road
WED 7.30pm intermediates Rascals, 275 Upper Lisburn Road

1:1 sessions available on request

Nicky graduated with a Bachelor of Physiotherapy, from the University of Otago, New Zealand, in 2000. Nicky moved to Sydney, Australia soon after graduating. Here she worked in a Private Practise, this incorporated instructing Physiocise classes as well as outpatient physiotherapy care and hydrotherapy. On arriving in the UK in 2003, Nicky has worked in both the NHS and continued her Pilates work in the Private Sector at `Embody Pilates`. Nicky is currently working fulltime at APPI in Hampstead.

APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
Equipment Level One
Equipment Level Two
Equipment Level Three
Equipment Level Four
Pilates & the Theraband