Sarah Heard Bsc Hons MCSP HPC
Fully certified APPI instructor

10 years experience teaching general Pilates classes for all levels of ability , and also specializing in dance and sports injuries.

APPI Courses:
Matwork one (Foundation)
Matwork two ( Class Instructor )
Matwork three (Intermediate/Advanced)
Pilates with the Ball
Pilates with Theraband
Pilates and Small Equipment
Pilates For Runners
Antenatal and Post natal Pilates
First APPI Conference
Second APPI Conference
3D Standing Preconference Work shop
3D Standing Pilates Level 1

Classes in Bicester:
Beginner through to Advanced Fitness
Monday: 9.15, 10.20, 19.00
Tuesday: 19.00
Wednesday: 18.15, 19.15
Friday: 9.15, 10.20
One to One Sessions Available by booking directly APPI Certification Exam Preparation Classes in London:
13.15:Post natal
18.00:Beginner
19.00: Intermediate

APPI International Presenter Sarah qualified physiotherapist in 1992 from Birmingham, working briefly in the NHS before moving to a private hospital in North London, the Hospital Of St John and St Elizabeth, where she developed an interest in movement dysfunction, lumbopelvic stability and muscle imbalances, initially running Core Stability classes working in conjunction with the National Back Pain Association, based on the teachings of the Kinetic Control group. She still works there on a part time basis, a Hospital that houses many specialist units including Spinal Advance and the London Shoulder Clinic. Sarah was introduced to the APPI in 2005, subsequently completing all her Matwork Pilates training with the APPI. She also now works at Bicester Physiotherapy and Sports Injury Clinic in Oxfordshire, specializing in Musculoskeletal Physiotherapy and Matwork Pilates rehabilitation. She also has her own Pilates business, which involves Matwork classes at beginner rehabilitation levels, post natal classes to advanced fitness classes, as well as one to one clients. Her experience in teaching and clinical practice, had lead to a desire to impart her enthusiasm for Pilates onto others so she became an APPI presenter in 2009, which has given her many opportunities to work closely with the World Leaders in Pilates Education, presenting courses all over Europe and the States.

Sarah Black
BSc (hons) Physiotherapy, MCSP, MHCPC

Courses:
APPI Pilates Matwork Level 1
APPI Pilates Matwork Level 2 (class instructor)
APPI Pilates Matwork Level 3
APPI Pilates Matwork Instructor Certification Exam
APPI Ante and Post natal Pilates
APPI Stretch Therapy Pilates

Pilates Classes:
Range from Beginner to Intermediate.

1:1 or 1:2 classes also available on request.

Class Timetable:
Monday 18.30 - 19.25
Monday 19.30 - 20.25
Thursday 18.30 - 19.25
Thursday 19.30 - 20.25

Facebook: The Physio Tree

I have been a state registered Chartered Physiotherapist since 2004, and specialised in Musculoskeletal Physiotherapy for 13 years.

In more recent years I have taken a keen interested in Pelvic Health Physiotherapy, and have further trained to become a specialist in this area within the NHS trust I work. Along with a colleague I have helped to set up a community continence service treating both males and females presenting with continence issues as well as pelvic organ prolapse and post-natal rehabilitation.

Pilates plays a very importance role in my NHS work and in 2016 I set up my own Private Physio-Led Pilates practice, this has expanded over the years and I now run 7 classes a week including a Healthy HIIT class and Post-Natal (bring your baby along) class as well as Matwork Pilates. I also offer 1:1 pilates classes.

Aside from Physio and Pilates, I enjoy running, cycling and swimming, and take part in long distance running events (Ultras and Marathons), triathlon during the summer.

I have two young children who also keep me on my toes!!
APPI Courses:
Matwork 1
Matwork 2
Matwork 3
Matwork Refresher Course
APPI Matwork Instructor Certification Exam
Ante & Post Natal
Performance Pilates for Runners
All the small balls
Small equipment
Stretch therapy for Pilates
Healthy HIIT Pilates (certified instructor)
Pilates for Menopause
Pilates for Osteoporosis
Pilates for the Pelvic Floor

Business Contact details:
T. 07801706933
@ [email protected]
W. Cheadlehulmephysiopilates.com

APPI Courses:
Matwork level 1
Matwork level 2
Matwork level 3
Pilates and the theraband

Pilates classes at the physiotherapy practice are; Tuesday evenings 18.15 19.15 and of 3 participants only
1:1 sessions available Tuesday - Saturday various times available

Areas of speciality include musculoskeletal, sports and spinal injuries

APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
Ante/Post Natal Pilates & Theraband Pilates & Ball Small Equipment Pilates & The Arc Barrel Pilates & Osteoporosis