Tabitha began her career in healthcare, training as a nurse in London in the early 90’s. Starting a family changed her direction and she was a founding member of the Vajrasati school of yoga, teaching for the last 15 years. Graduating as a physiotherapist from Brighton University in 2011 and qualifying as a Pilates mat instructor with APPI, broadened her role in optimising human movement and collectively these skills enable her to aid her clients to reach their movement potential.

1:1 Pilates matwork sessions - Small clinical Pilates matwork sessions.
Group classes - Please see website for details of Brighton Pilates clinic classes, group Pilates classes, yoga and physiotherapy services.

Certified APPI Pilates Matwork Instructor

APPI courses attended:
APPI Matwork Levels 1-3,
Certified APPI Pilates Matwork Instructor
APPI Equipment Levels 1- 4

Class Timetable:
Churchdown GP Surgery, Gloucester, GL3 2JH  Thursday:  5.30pm

Back into Action, Pamington, GL20 8LY

Monday: 5.15pm (beginner/gentle) & 6.15pm (advanced)
Tuesday: 6.00pm & 7.00pm
Wednesday: 5.30pm & 6.30pm

All classes are kept to maximum of 10 persons. Classes are of mixed ability unless otherwise stated. (Further classes available with other instructors in the mornings and on Thursday evening).

1 to 1 (or 2 to 1) sessions are available at Back into Action or at your home by arrangement, please contact for more details.

Specialist interest in Pilates for Horse Riders.

APPI Courses:
Matwork Level One
Matwork Level Two - Class Instructor
Matwork Level Three
Equipment Level One
Equipment Level Two
Ante / Post Natal Pilates
Neuro Pilates
Matwork Refresher Day

Matwork level 1 to 3
Pilates for Scoliosis
Ante and Post natal Pilates
Pilates in standing
Pilates and shoulder Rehabilitation
Knee Rehabilitation with Pilates
Pilates and the Ball
Pilates and the Theraband
Performance Pilates for Runners
Pilates for Spinal Surgery
Neuro Pilates
Pilates for Hypermobility

Classes and 1-2-1 online and private 1-2-1 sessions

APPI Courses:
Matwork Level One
Matwork Level Two- Class Instructor
Matwork Level Three

Class times:
BEGINNERS: Monday 5.15pm Wednesday12.45pm
INTERMEDIATES: Monday 6.30pm

Ante and post natal classes coming soon.

APPI Courses Attended:

Matwork Level 1 (Foundation);

Matwork Level 2 (Class Instructor);

Matwork Level 3 (Intermediate/Advanced);

Pilates for Runners;

Pilates for Osteoporosis;

Reformer on the Mat using the Pilates tube band;

APPI Reformer Course;

Ante & Post Natal Pilates;

Pilates for Scoliosis.

Sian qualified as a Physiotherapist in 2008 and has specialised in Pilates and Exercise Rehabilitation since 2014. She runs evening and daytime classes in Bromsgrove and the surrounding areas including a Pilates for Runners Class and two Postnatal Mother and Baby Classes. As a keen runner and Mum herself, these are her areas of special interest!

Class Timetable:

Monday-6pm Mixed Ability Matwork

7.10pm-Intermediate Pilates for Runners

Tuesday-Home visits and 1:1s

Thursday-10am-Mother and Baby Class

11.15am Mother and Baby Class

6pm-Mixed Ability Matwork

7.10pm-Mixed Ability Matwork

Facebook Page: www.facebook.com/pages/Sian-Khan-Pilates/906746632674066